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Expert profile

Dr Abud Bakri

Internal medicine physician; guest on Huberman Lab

3checked quotes
2on dosing
3peptides

Bakri is a board-certified internal medicine physician who discussed peptides in a long Huberman Lab interview. Quotes here come from the speaker-labelled transcript published on the Huberman Lab website.

iNo endorsement. Dr Abud Bakri is quoted for public statements only and does not endorse this site. Quotes are word for word; follow each link for the full context.

Thymosin alpha-1

Immune support

On dosing

Own use: when travelling and on hospital wards

Dose
“2.5 milligrams”
How often
“Twice a week”
When
“time agnostic”

“I've used thymosin alpha one when I travel to avoid the cesspool of planes and hotels and all these places, which I would say traveling and then this year on the wards, the first time I don't get flu, cold, whatever kind of infection, I'm dosing thymosin alpha 1 throughout, and I didn't get sick a single time. […] Twice a week, time agnostic. […] We're talking about 2.5 milligrams as a prophylactic. That's not FDA approved or-”

Read the sourceHuberman Lab: Peptides: The Science, Uses & Safety | Dr. Abud Bakri (transcript on hubermanlab.com) · 1 Jun 2026 · Watch the episode on YouTube

Context: Own use. Andrew Huberman asks “Have you taken thymosin alpha?” and then “What time of day or night are you injecting?”. Huberman adds “This is just you doing your thing”.

Pinealon

Calm, focus & sleep

On dosing

What people take by mouth

Dose
“anywhere between half a milligram, up to three milligrams”
How taken
“Orally”

“Orally, people will take anywhere between half a milligram, up to three milligrams, is where people settle in. The Kavinson ones that come from Russia are 200 micrograms.”

Read the sourceHuberman Lab: Peptides: The Science, Uses & Safety | Dr. Abud Bakri (transcript on hubermanlab.com) · 1 Jun 2026 · Watch the episode on YouTube

Context: Answering Andrew Huberman’s question “Do you know the dosages? Not that we’re recommending it”. He describes what people take, not his own protocol. He says earlier that people take it “In the morning. Or at night”.

BPC-157

Healing & recovery

On safety & evidence

The usual dose is not established

“people just go based on the dosage that would fit in the vial […] through a peptide sciences website, rather than what actually-- We don't know what the human dose is- […] for BPC 157. So there's a lot of work to do just to figure that out. When we spoke to the orthopedic group, they're like, "Yeah, we're going to start with 250 micrograms." I'm like, "I don't know if you're going to see an effect at that low of a dose."”

Read the sourceHuberman Lab: Peptides: The Science, Uses & Safety | Dr. Abud Bakri (transcript on hubermanlab.com) · 1 Jun 2026 · Watch the episode on YouTube

Context: He says just before this that he and “some of our people” have used bigger doses after his own tricep tear, without giving an amount.

Sources used (3)