Epitalon

“yeah, I've used epitalon a couple times while fasting, um, but it's so hard to measure a telr length that I'm, I'm not even sure if it's working”

“I love epith thalon, uh, then generally we do five milligrams, uh, subq daily for like 10 days. If you skip a day or like the weekend, you forget, that's okay, just, just make sure you finish the V […] so like 10 days twice a year. It's kind of a reset for your longevity, um, and I have people like, for me when I was doing it, it's amazing, my sleep.”

“I personally use the “Khavinson Protocol” for dosing epithalon (yes, the very same aforementioned professor), which uses the exact dosage from a fifteen-year longevity study in humans that produced impressive results for controlling telomere shortening. Dosing Guidelines: Khavinson Protocol: 5–10mg 3x/week for 3 weeks, cycle 1x/year; OR 1mL of 3000mcg/mL solution, 1x/day. Administration Route: Subcutaneous injection. Timing Tips: Epithalon is best administered in the morning.”

“I've personally so far done five courses of the um Ukrainian protocol which is 50 milligrams yeah every six months and you know someone said to me well is it work I'm like I won't know until you know 15 20 years time”

“Dose: 2mg. Timing: PM. Frequency: Every day. Duration: 20 days in a row, 3x per year. Administration: SubQ injection. […] Jay’s Note: Epitalon is the deepest longevity lever in this stack. Telomere shortening is one of the core mechanisms of cellular aging — and Epitalon is the only peptide with credible research showing it can actually address that. Run it with Thymalin every time, PM dosing, 20 days straight.”

“So, when you go looking in the bowels of Reddit and the Telegram channels, you're going to see roughly three flavors of dosing. First, you have a low dose sleep approach, which is just a few hundred micrograms a night, maybe as low as 10. And then you have a mid-range cycle, which is a milligram or two a day for 10 to 20 days. And then there's the aggressive telomere protocol, which is 5 to 10 milligrams a day for 10 days repeated a couple times a year. And that big one is almost always the one secretly misquoting an epithalamin number. I am not cosigning on any of these.”

“let me walk you through exactly how I personally ran it and how I'd structure my protocol. I ran my first Epitalon cycle at 1 to 2 mg daily for 21 days. This was 5 years ago”

“I started conservative with my first cycle and I recommend you do the same if it's your very first time. This can run anywhere from 2 to 3 mg daily on the low end, and up to 5 to 10 mg sub-q daily, subcutaneous. And most people, like myself included, run it right before you go to bed. […] I don't stay on this continuously, and neither should you. I run it for 20 to 30 to 45-day cycles, and two to three times a year max.”

“I run this once or twice a year, 5 to 10 mg per day, subcutaneous, right before bed, because it works with your pineal gland and your circadian rhythm. It's very important. Max 30 days straight, minimum 21 days. Then completely off for 6 months before I even think about running it again.”